Testimonials abound from people who have solved their medical problems with “safe, natural” and over-the-counter pills. But informed consumers need to know that there are very few valid medical studies on herbal remedies, their safety, effectiveness. Here are some useful and great home remedies for cold and flu are:
Milk and turmeric
This one of the great home remedies for cold and flu.turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
A salt water gargle can help ease a sore throat – again mix up the solution with a teaspoon of salt dissolved into a pint of previously boiled water that’s been allowed to cool. This is also one of the great home remedies for cold and flu which you can easily find in your kitchen.
Garlic has the compound allicin, which may have antimicrobial properties. Adding a garlic supplement to your diet might reduce the strength of cold symptoms. According to some research, it might even help you avoid getting sick in the first place and it is also good for the diabitic person, if a people can start taking 2 cloves of garlic in the morning it’s very helful to maintain sugar level.
Eat chicken soup
Chicken soup is nice for the common cold because it loosens up your mucus,” says Norman Edelman, MD, chief medical officer of the American Lung Association. And chicken soup will make you feel realif from cold and flu very fast.
Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough. This great home remedies for cold and flu.